My Certifications
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As an ISSA member working toward my next certification, I'm learning about everything from muscle mechanics to flexibility, and cardiovascular dynamics. So if you want to live a stronger and more confident life, I am here with the training and the expertise to help you every step of the way.
ISSA Nutritionist
Did you know that poor nutrition is the source of all disease. It’s not rocket science, I mean it could be, but it doesn’t have to be. Knowing the difference between High density lipoprotein and low density lipoprotein, or if you are taking in an adequate amount of BCAA’s, or even tracking your circadian rhythm, are all parts of good and proper nutrition; but not necessary. If you ask me, that’s overkill; and it could drive you mad.
As an ISSA Nutritionist and a forever student of human biology The more I learn the more I see how simple good nutrition really is. I always say it’s not what you take from your diet, it’s what you put in it. So from here on out if you’re sick and tired of being sick and tired, reach out to me so I can add to your plate.
ISSA Certified Transformation Specialist
As a Transformation Specialist student I will soon be armed with the skills and techniques required to truly coach and influence behavioral patterns as they relate to your physical, mental and emotional well-being. You will see better results faster, and have an easier time with the transition to the behaviors and activities I suggest.